Find out if you've dropped frames (Premiere)

See the wrench on your Record monitor?

Go to it and check Dropped Frames indicator.​

Now you can make smart decisions if Adobe Premiere Pro drops frames (is it serious? No, they'll all be there for output - but you may choose to render or degrade the playback resolution depending on if it drops frames/how many frames were dropped.​

Adobe Sessions with tips like this will be at NAB/Post Production world